![]() ![]() ![]() Related: 8 Ways to Improve Your Brain Power There are five levels of frequencies that all impact a person's sleep or waking brain patterns. ![]() For a binaural beat to work, the two tones must have frequencies less than 1000 Hz, and the difference between the two tones can't be more than 30 Hz. We all want to be at our best and achieve mastery in our careers, but what if you could actually train your brain to think smarter, improve memory and enhance focus just by wearing headphones or earbuds? Well, there is a little more to brain entrainment than that, and I want to share with you what I learned about Binaural Beats during my 90-day journey to become unstoppable.īinaural beats are when you hear two tones, one in each ear, that are slightly different in frequency, and your brain will then process a "phantom beat" representing the difference between the two frequencies. And be sure to order The Unstoppable Journal, the only journal of its kind based on neuroscience, psychology and biohacking to help you reach your goals. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound. The following article is based on excerpts from Ben Angel's book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. ![]()
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